| 1. |
Mix It Up with Cross Training |
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Trainers use a variety of effective workouts based upon your specific goals. |
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| 2. |
Teaching vs. Showing |
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Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life |
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| 3. |
Set-A-Pace |
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Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape. |
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| 4. |
Turn Weaknesses Into Strengths |
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Trainers have the opportunity to see where your weaknesses and strengths are, to develope a program specific to your needs. |
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| 5. |
Accountability |
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Trainers provide necessary accountability and motivation to maximize results. |
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